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WEYMOUTH & DORCHESTER:

07840 719 523

LYTCHETT:

07702 214 233

MINI STRIKER:

07557 872 407

STRENGTH & CONDITIONING

At Stars Football Academy we believe in a holistic approach to player development.

We aim to improve young footballers in as many different areas as possible and believe in the four-corner approach when planning training sessions and blocks of training sessions. The Physical corner plays a big part in a young players development and in another effort to improve the services available to our members, we appointed Nick Patrick as Head of our Strength and Conditioning department in the later part of 2019.

Nick has a wealth of experience and understands the fabric of Stars Football Academy. Nicks initial role was to work with our Elite Matchday Membership players on a weekly basis but during the Coronavirus crisis Nick has been offering Strength and Conditioning support to players across all our centers.

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ABOUT NICK PATRICK

My name is Nick Patrick and I have been working as a personal trainer & Strength & Conditioning Coach for the past four years. I’ve provided support and coached over 300+ people in both individual and group circumstances.

My ethos for Coaching is all about a holistic and long-term approach. I believe in ‘health being your ‘wealth.

NPerformance offers a full range of support in the field of Performance and general health and well-being.

Services:

1-1 & small group Training

Online programs

Nutrition advice

Well-being advice

Credentials:

Nick has a wealth of experience and understands the fabric of Stars Football Academy. Nicks initial role was to work with our Elite Matchday Membership players on a weekly basis but during the Coronavirus crisis Nick has been offering Strength and Conditioning support to players across all our centers.

Extended Diploma in SPORT SCIENCE DEVELOPMENT, COACHING AND FITNESS D* D* D*
Level 3 Personal Training Extended Diploma
Level 3 Personal Training National Vocational Qualification
Level 2 Fitness Instructor
Circuit Training
Emplyoment Awareness In Active Leisure & learning
Level 1 Sports Leadership
Level 1 Futsal Coach

Paediatric Emergency Sports First Aid
TASS - Talented Athlete Scheme Anti Doping Adviser
TASS - Talented Athlete Scheme Adviser
UKSCA Foundation course in Strength & Conditioning
UKSCA Foundation course in Plyometrics, Agility and Speed
UKSCA Foundation course in Weight lifting
UKSCA Foundation course in Planning effective programming for Strength & Conditioning
Precision Nutrition Level 1 - On going

ABOUT STARS FOOTBALL

Here at Stars Football Academy we offer a range of different training activieis for footballers of all ages and abilities. Working across Dorset we aim to make every athletes happy and active on the weekends and after school!

WHAT WE CAN DO

Football Training Sessions

Birthday Parties & Extra Curricular Clubs

Elite Stars Membership Programme

Development Programmes

© 2020 STARS FOOTBALL ACADEMY

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